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Choosing Your First Beginner Wing

The Wing School Head Coach

The Ultimate Guide to Choosing Your First Beginner Wing

There are many options on the market, and choosing the right size is critical. Let’s break down what you need to know to get your first wing and start winging with confidence.




Size Matters – Finding Your Ideal Wing Size

Let’s get real: size is everything when it comes to wings. Choose one too big, and you’ll be wrestling it in the wind; too small, and you’ll spend more time paddling than foiling. For beginners, a wing size around 4–5 square metres is the sweet spot. This is assuming you are riding in wind from about 14 knots to 18 knots, 20 max. Ab

  • Lightweight humans (<65 kg): You may want to stick to the 3–4m range.

  • Average to Heavyweights (65–90 kg+): Go for a 4–5m wing for better control and balance.

Choosing Your Wing Size by Wind & Weight

Think of your wing as your all-weather buddy, always prepared for those average, moderate days while you’re still learning the ropes. Wing sizing isn’t an exact science, but here’s a handy guide to get you started:



Under 14 knots

14 to 18 knots

20 knots and more

25+ knots

Under 65 kg

5m

4m

3m

Not ideal for beginners

Between 75 kg - 90 kg

6-7m

5m

4m

Not ideal for beginners

Over 90 kg

Go wing skating or work on your pumping skills until the wind picks up!

5-6m

4m

Not ideal for beginners

Notes: 

  • Anything over 25 knots typically comes with gutsy gusts, choppy waves, and enough chaos to keep beginners on edge. If that’s your only option, a smaller wing is essential, but it’s still best to start in calmer conditions.

  • Under 14 knots can be difficult for anyone who isn’t a light weight.

  • Different wings generate different amount of power, so this table is for the most common beginner ones. 

The Design Debate – Window or No Window?


Some wings come with see-through panels that let you peek at your surroundings while foiling. It’s not a necessity, but it is helpful when you’re learning to avoid other riders (or the shore). Here’s the lowdown:

  • With Windows: You can see what’s around you, adding a bit more confidence to your ride. Great for busy spots.

  • Without Windows: Less bulk, slightly lighter. If you’re riding in open water with less traffic, you might skip the window.

Stability First – The Friendliest Wing Shapes


As a beginner, you want a wing that stays calm in the wind – no wild flapping, please! Wings with a slightly wider shape and softer wingtips are more forgiving and easier to control. Look for “beginner-friendly” or “stable” designs, which will help you keep balance while focusing on other skills.

Materials and Build – Go for Durability

Wings can take a beating, especially when you’re new. Look for reinforced materials along the edges and at stress points to withstand those inevitable crashes. Lightweight materials are great, but if you’re just starting, durability will make you happier than a few grams saved.

How Many Wings Does a Beginner Really Need?

When you’re just starting out, you might be wondering if one wing is enough to cover all conditions or if you’ll need a couple to get the most out of your sessions. Here’s a straightforward approach to how many wings you should consider as a beginner.

1. Start with One All-Rounder Wing

  • Single Wing Advantage: As a beginner, one versatile wing can meet most of your needs, especially if you choose a size that fits your local wind conditions. For example, a 4–5 square metre wing can handle a broad range of wind speeds, from light to moderate, allowing you to get comfortable with wing handling, balance, and technique without feeling overpowered.

  • Keep It Simple: Focusing on a single wing helps you build skills without constantly adjusting to different sizes. This keeps the learning curve smooth and avoids the expense of multiple wings before you’re sure about your preferences and local wind conditions.

2. Expanding to Two Wings (Optional)

  • When to Add a Second Wing: If you plan to ride frequently and your local conditions vary widely, adding a second wing can be beneficial. For instance, having one larger wing for light wind days and a smaller one for stronger winds can give you more flexibility.

  • Suggested Sizes: If your main wing is around 5 square metres, consider adding a 3–4 square metre wing for high-wind days if your area experiences such conditions. This setup allows you to adapt to different winds without compromising control.

3. Consider Wind Consistency in Your Area

  • Stable Winds = One Wing: If your local winds are fairly consistent in strength, a single wing is likely all you’ll need. Choose one that fits the average conditions.

  • Varied Winds = Two Wings: For areas where wind conditions change frequently, having two wings will extend your range and let you ride on more days. A slightly larger and a slightly smaller wing can cover a broader range.

Recap: Your Beginner Wing Must Have

When choosing your first wing, simplicity is your friend. Look for a stable, mid-sized wing with reinforced edges and a comfortable grip. Here’s a quick checklist:

  • Size: 4–5m for most beginners.

  • Stability: Softer wingtips and a wider shape for control.

  • Windows: Optional, but helpful in busy spots.

  • Durability: Reinforced materials to withstand your early learning bumps and bruises.



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